Gluten Free Diet
These days, the gluten-free diet has gained popularity. Everyone is aware that a gluten-free diet involves avoiding gluten and its derivatives. However, since gluten is a protein that is present in grains like wheat, rye, and barley, it is necessary to avoid these foods while following a gluten-free diet.
All of these conditions, including celiac disease, non-celiac or gluten sensitivity, gluten ataxia, and wheat allergies, affect the digestive system and cause exhaustion.
Many of us are unwittingly allergic to gluten. If we avoid gluten, we will notice a significant difference in disorders like Irritable Bowel Syndrome (IBS), fibromyalgia, arthritis, or an autoimmune thyroid disease. Yes, in certain cases, it can be beneficial in these conditions.